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New Members, Spirit Week, Committed Club UPDATES, & Upcoming Competitions
New Members in November, Let’s give them all a warm welcome! 🥳 Steve WoodMorgan Ramsey-ElliotFatih YildirimliMatt LovettDoug DiMattiaAlex ZincaniChristine GarsonVictoria RotbergAlina KonovaBrian McCormackMaximiliano CoetzeeJenny ZarzuelaColleen
November Member Milestone’s, Holiday Party Reminder, & Upcoming Seminar Info!
November Member Milestone’s 🥳 Laura Fencik: achieving a big win of box jumps! Amy Carnuccio: beginning her fitness journey! Doug DiMattia: getting back into the
Weightlifting Seminar January 27-28th 💪🏻
Are you looking to improve your Snatch and Clean & Jerk technique and take your weightlifting to the next level? Look no further than Coach
November Milestone’s & NEW Barbell Class!
November Milestones 🥳 Juan Henriquez: unlocking a new skill and achieving his first muscle-up! Wilson Salazar: getting more comfortable in his snatches and starting his
Thanksgiving Holiday Schedule, Committed Club Update, and Tickets for the Holiday Party
Members that are on track to hit the Committed Club for November! Let’s give them all a HUGE shout out for being consistent with their
November New Members and Holiday Party
Let’s start with giving a warm welcome to our new members starting this month with us: 🤗🥳 New Members: Dennis Cribeiro Daniel Wittler Anna Casanova
Celebrating Victories and Looking Ahead: October Highlights
This past Sunday, we were thrilled to witness several of our athletes showcasing their strength and determination at the NJ Weightlifting State Championship. The event
Why You Should Try Being Vegetarian!
Recent times have shown an increase in vegetarian diets, as time passes by these diets have been more normalized into our society. And maybe it’s
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Do Something for YOU
Take a vacation! I know, I know; “It’s expensive”, “I don’t have the money”, but even if it’s a weekend, a state away… YOU DESERVE
Your Mental Health is Important too
A healthy lifestyle is more than just a change in your physical appearance, a healthy lifestyle includes mental health too. Many times we find ourselves
CrossFit To-Go
These are workouts that you can do anywhere, anytime, with no equipment. Try these out and be sure to tag us in your sweaty selfies!
