Refer & Receive, March Mayhem Recap, Rookie Rodeo CrossFit Competition

Refer & Receive

Coming up in a few weeks, we’re having a Refer and Receive Contest! 🥳

During this contest, you and friends can win:

-FREE membership 🤩

-85” TV 🖥

-Rogue barbell 💪🏻

-$250 GC to Lululemon 🍋

Get ready to refer your friends and win big! 💥

March Mayhem Weightlifting competition Recap


We had 11 athletes competing this past Sunday! 5 of our athletes competing in their first competition ever! We are so proud of everyone’s hard work in the gym this past cycle for prep for this competition! 🥳

Angela Vitellaro: 🥇59kg
Suzanne Roman: 🥇71kg
Nicole Chase: 🥉 76kg
Elizabeth Liu: 🥇 87+
Jordyn Bush: 🥇 76kg
Juan Henriquez: 🥇 67kg
Steven Grullon: 🥈 89kg
Gino De La Rama: 🥇 109+
Xavier Vivanz: 🥈 96kg & qualified for U25 Nationals!

Our team is leaving with 9 medals! 🏆

Rookie Rodeo CrossFit competition

Rookie Rodeo Beginner Style CrossFit Competition 

When: Saturday May 4th, 2024

Where: CrossFit Off the Grid
1165 N Tuckahoe Road
Williamstown, NJ, 08094, USA

Time: 9am-2pm


Beginner: These athletes typically are newer to CrossFit (less than one year) and have not competed in the past. They never, or very rarely, do Rx-level workouts, and they consider themselves an entry-level CrossFit athlete. The weights in the Intermediate level and/or difficulty level of the movements are too much to handle in a fast metcon, for most of these athletes.

Intermediate: These athletes have been doing CrossFit anywhere from a few months to a few years, but are not performing at the Rx level for most workouts in the gym. They may have competed in a scaled competition in the past, or maybe not at all. Despite being newer to CrossFit, they might be a little on the stronger side, and therefore would get a better workout, and have a better experience, in the Intermediate Division.

All 3 workouts + floater are posted on the competition page, linked below ⬇️ 



Murph Challenge & Summer Special

Murph Challenge Join us for a day of fun and fitness!  🇺🇸 💪🏼  Sign-Up + Donate Summer special 100 Days of Summer☀️   Unlimited Classes


Talk with a coach about your goals. Get the plan to achieve them.


You’ll instantly be sent our schedule, pricing and a link to book your Get Started Call!

By providing your phone number, you agree to receive text messages from CrossFit Cedar Grove