Refer & Receive
Coming up in a few weeks, we’re having a Refer and Receive Contest! 🥳
During this contest, you and friends can win:
-FREE membership 🤩
-85” TV 🖥
-Rogue barbell 💪🏻
-$250 GC to Lululemon 🍋
Get ready to refer your friends and win big! 💥
March Mayhem Weightlifting competition Recap
MARCH MAYHEM RECAP 🏋🏽♀️ 🏋🏽
We had 11 athletes competing this past Sunday! 5 of our athletes competing in their first competition ever! We are so proud of everyone’s hard work in the gym this past cycle for prep for this competition! 🥳
Angela Vitellaro: 🥇59kg
Suzanne Roman: 🥇71kg
Nicole Chase: 🥉 76kg
Elizabeth Liu: 🥇 87+
Jordyn Bush: 🥇 76kg
Juan Henriquez: 🥇 67kg
Steven Grullon: 🥈 89kg
Gino De La Rama: 🥇 109+
Xavier Vivanz: 🥈 96kg & qualified for U25 Nationals!
Our team is leaving with 9 medals! 🏆
Rookie Rodeo CrossFit competition
Rookie Rodeo Beginner Style CrossFit Competition
When: Saturday May 4th, 2024
Where: CrossFit Off the Grid
1165 N Tuckahoe Road
Williamstown, NJ, 08094, USA
Time: 9am-2pm
Divisions:
Beginner: These athletes typically are newer to CrossFit (less than one year) and have not competed in the past. They never, or very rarely, do Rx-level workouts, and they consider themselves an entry-level CrossFit athlete. The weights in the Intermediate level and/or difficulty level of the movements are too much to handle in a fast metcon, for most of these athletes.
Intermediate: These athletes have been doing CrossFit anywhere from a few months to a few years, but are not performing at the Rx level for most workouts in the gym. They may have competed in a scaled competition in the past, or maybe not at all. Despite being newer to CrossFit, they might be a little on the stronger side, and therefore would get a better workout, and have a better experience, in the Intermediate Division.
All 3 workouts + floater are posted on the competition page, linked below ⬇️
