Member Wins, TruMed, Coaching Survey, Lost & Found

Member Wins 🥳

Laura Fencik: working on her cycling for her upcoming Cycle For Survival, where she is raising money for rare cancer research!

Kevin Matthews: mobility gains in his movements, but especially the clean and front squats!

Jen Winter: staying on track with her nutrition, workouts, and step goal of 10k steps a day!

JJ Mueller: working hard on his barbell movements, while ensuring proper technique!

Clara Torres: consistency in showing up to class and running more often!

Jaime Dodds: being positive and still showing up to class while working through an injury!

Amy Carnuccio: working hard and making progress on her barbell movements!

Nicole Chase: working hard in both CrossFit and West Essex Barbell!

Elizabeth Liu: consistently showing up to West Essex Barbell and making big improvements!

Leo Souza: consistency in showing up for class and working hard!

Jo Victorio: new West Essex Barbell member and crushing her training and consistency each week!

Gino Delarama: for his big “ah ha” moment with his barbell movements!

Jose Balcazar: unlocking a new skill of bar muscle-ups!

SonjaRose Mendez: consistency in showing up for class and working hard!

Jenn Fleyshman: being a hard worker in every class she attends!

Sheri Powers: new member crushing it and enjoying learning new skills!

Jason Zuniga: consistent hard work on his kip swing so he can unlock his toes-to-bar!

Steve Wood: consistent in coming to classes and being coachable!

Mary Byrnes: impressing us all in the gym with her hard work and learning new skills!

Jackie Rombough: working through injuries and setbacks and still showing up!

trumed 🤓

Your CrossFit payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click the link in our bio on Instagram to see if you qualify.

Coaching Survey🚨

Please fill out the coaching survey by 3/1! Help us, help your experience! All feedback is appreciated!

Lost & Found👟



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