Member Wins 🥳
Laura Fencik: working on her cycling for her upcoming Cycle For Survival, where she is raising money for rare cancer research!
Kevin Matthews: mobility gains in his movements, but especially the clean and front squats!
Jen Winter: staying on track with her nutrition, workouts, and step goal of 10k steps a day!
JJ Mueller: working hard on his barbell movements, while ensuring proper technique!
Clara Torres: consistency in showing up to class and running more often!
Jaime Dodds: being positive and still showing up to class while working through an injury!
Amy Carnuccio: working hard and making progress on her barbell movements!
Nicole Chase: working hard in both CrossFit and West Essex Barbell!
Elizabeth Liu: consistently showing up to West Essex Barbell and making big improvements!
Leo Souza: consistency in showing up for class and working hard!
Jo Victorio: new West Essex Barbell member and crushing her training and consistency each week!
Gino Delarama: for his big “ah ha” moment with his barbell movements!
Jose Balcazar: unlocking a new skill of bar muscle-ups!
SonjaRose Mendez: consistency in showing up for class and working hard!
Jenn Fleyshman: being a hard worker in every class she attends!
Sheri Powers: new member crushing it and enjoying learning new skills!
Jason Zuniga: consistent hard work on his kip swing so he can unlock his toes-to-bar!
Steve Wood: consistent in coming to classes and being coachable!
Mary Byrnes: impressing us all in the gym with her hard work and learning new skills!
Jackie Rombough: working through injuries and setbacks and still showing up!
trumed 🤓
Your CrossFit payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click the link in our bio on Instagram to see if you qualify.
Coaching Survey🚨
Please fill out the coaching survey by 3/1! Help us, help your experience! All feedback is appreciated!
Lost & Found👟
