Mock Weightlifting Meet 2/10/24

Schedule!

Weightlifting Session
Weightlifting Session For Womens

What to bring!

What To Bring

*SINGLETS ARE NOT REQUIRED FOR THIS MOCK MEET, if you have one and would like to wear it, that is up to you!*

Competition F&Q!

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ANY OTHER QUESTIONS PLEASE SPEAK TO A COACH AND THEY WILL GUIDE YOU IN THE RIGHT DIRECTION!

Here’s to all the lifting! 🥳

 

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Get Pumped for this week’s workouts! Workouts of the week MondayPower Clean 5×53 Rounds For TimeRun + Box Jump Overs + Handstand Push-Ups Hips and Midline

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Get Pumped for this week’s workouts! Workouts of the week MondayBack Squat 5×5Every 90 seconds x 6 Sets Couplet: Row + Squat CleanHips and Midline

Newsletter Week of 11/25

Get Pumped for this week’s workouts! Workouts of the week MondayBar Muscle-Up ProgressionEvery 10:00 x 2 Sets (6:00-8:00 Working Sets) Triplet: Single Arm Overhead Lunges

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