New Members, Spirit Week, Committed Club UPDATES, & Upcoming Competitions

New Members in November, Let's give them all a warm welcome! 🥳

Steve Wood
Morgan Ramsey-Elliot
Fatih Yildirimli
Matt Lovett
Doug DiMattia
Alex Zincani
Christine Garson
Victoria Rotberg
Alina Konova
Brian McCormack
Maximiliano Coetzee
Jenny Zarzuela
Colleen Blitzstein
Michelle Veron
Jo Victorio
Julissa Montalvo
Lilian Franco
Daniel Marciani
Vineet Mathur
Shubhdha Sharma
Michael Weyandt

SpirIt week 🤩

🚨STARTS 12/18 & ENDS ON 12/24🚨


Committed Club Members for November 🙌🏼

🚨3 consecutive months in the club gets a PRIZE!🚨

Joyce Armstrong
Juan Henriquez
Kristina Kojic
Cienne Keegan
Derrick Matulac
Ronnie Coppola
Mike Farino
Poornachandra Venkatesh
Christina DiDomenico
Durant Marshall
Mitch Roshong
Jen Winter
Kevin Matthew
Victor Perez
Marina Lenihan
Roland Cajuste
Joanne Abyad
Shirisha Kadiri
Elijah Esdailes
Season Lyons
Chad Matejicka
Sharon Russo
Vanessa Nilsson
Leonardo Souza
Dennis Cribeiro
Jose Balcazar
Michael Capriglione
Annalisa Venezia
Dee Patel
Josi Grottoli
Casey Chamra
Eldon Carandan
Chris Cosmillo
Gabriel Casanova
Steve Lupo
Kiyan Patel
Laura Fencik
Eddie Easse
Liale Morel
Dan Pucci
Christian Marinaro

Jennilyn-Eve Fallorian

Upcoming Competitions 💪🏻


Cupid’s Classic 2024: Emotionally Damaged Since 11.1

When: Saturday, February 10th, 2024

Where: CrossFit ECF, West New York, NJ

Thieves & Beggars Hybrid Competition

When: Saturday, June 8th, 2024

Where: Mud, Sweat, Tears, Verona, NJ

Battle By The Bay Fitness Championship 2024

When: Saturday, June 22nd – Sunday, June 23rd, 2024

Where: Power Pack Fitness, Atlantic Highlands, NJ 


Lift Your Heart Out

When: Sunday, February 11th, 2024

Where: Middletown, NJ

St. Valentine’s Day Snatchacre

When: Sunday, February 18th, 2024

Where: Moorestown, NJ 

2024 USA Weightlifting New Jersey March Mayhem

When: Sunday, March 24th, 2024

Where: Flemington, NJ

Freehold Spring Lift Off 2024

When: Saturday, May 4th, 2024

Where: Freehold, NJ

2024 USA Weightlifting New Jersey Novice Lift Off

When: Sunday, June 23rd, 2024

Where: Flemington, NJ

2024 USA Weightlifting Tri-State Championship Cup

When: Saturday, November 2nd – Sunday, November 3rd, 2024

Where: Flemington, NJ

Any questions about CrossFit competitions, please reach out to Coach Xavier and Coach Jake!

Any questions about weightlifting competitions, please reach out to any of the barbell coaches! Coach Jordyn, Justin, Duke, Brennan, and Will! 


Week of 6/17 Newsletter

Get Pumped for this week’s workouts! Workouts of the week MondayBarbell Cycling Practice / Quick Singles on Clean and JerkFor Time: 18:00-23:00Couplet: Run + Clean

Refer and Receive Contest June 6 – July 18

Get ready for an amazing 6-week contest starting on June 6th! Earn tickets towards incredible prizes just by leaving Google reviews, and referring your friends/family

Programming Updates

Crossfit programming Hey Members! We’re changing things up!!   On the CrossFit Side…. Starting this week we’re switching from Mayhem programming to PRVN.   This


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