Get 50% off your first month. Enter your info to claim!

New Year’s Goals

How to Set achievable goals!

Happy New Year to all! 🥳

The key to success with our new year’s goals lies in establishing achievable goals for lasting results!

1. Set Realistic Expectations

2. Break Goals Down into Smaller Milestones

3. Set a Timeline

4. Consider Your Limitations

5. Seek Support and Accountability

6. Evaluate Your Progress

https://www.inshape.com/blog-events/blog/how-to-set-achievable-goals

SMART GOALS!

SMART goals are…

S: Specific (What will you achieve? What will you do?)

M: Measurable (What data will you use to decide whether you’ve met the goal?)

A: Achievable (Are you sure you can do this? Do you have the right skills and resources?)

R: Relevant (Does the goal align with you? How will the result matter?)

T: Time-Bound (What is the deadline for accomplishing the goal?)

They allow you to write goals that are clear, attainable and meaningful.

Having clarity in your goal-setting provides the motivation and focus you need to be successful.

https://www.mindtools.com/a4wo118/smart-goals

Smart Goals Worksheet Here ⬇️

Here is an example of a SMART goal worksheet that can be used! If you need any help, please reach out to any of our coaches! 

https://www.lssu.edu/wp-content/uploads/2021/09/SMART-Goals-Worksheet-1.pdf

POPULAR POSTS

Mock Weightlifting Meet 2/10/24

Schedule! What to bring! *SINGLETS ARE NOT REQUIRED FOR THIS MOCK MEET, if you have one and would like to wear it, that is up

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

You’ll instantly be sent our schedule, pricing and a link to book your Get Started Call!

By providing your phone number, you agree to receive text messages from CrossFit Cedar Grove