Happy Holidays, Spirit Week, & Last Minute Gift Idea

Happy Holidays! ☃️

Spirit Week Reminder! 🚨

REMEMBER to share the graphic we created that can be found on Instagram and cross off each day as you complete it and tag both CrossFit Cedar Grove and West Essex Barbell! One post per day counts!

Need a last minute gift idea?! look no further! 🎁

POPULAR POSTS

Week of 6/17 Newsletter

Get Pumped for this week’s workouts! Workouts of the week MondayBarbell Cycling Practice / Quick Singles on Clean and JerkFor Time: 18:00-23:00Couplet: Run + Clean

Refer and Receive Contest June 6 – July 18

Get ready for an amazing 6-week contest starting on June 6th! Earn tickets towards incredible prizes just by leaving Google reviews, and referring your friends/family

Programming Updates

Crossfit programming Hey Members! We’re changing things up!!   On the CrossFit Side…. Starting this week we’re switching from Mayhem programming to PRVN.   This

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