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Get Pumped for this week’s workouts! Workouts of the week MondaySegmented Deadlift + Vertical Jump500m Row Time TrialMidline Work —TuesdayBar Muscle-Ups#TEAMPRVN TUESDAY WORKOUT 2×8:00 AMRAP

Get Pumped for this week’s workouts! Workouts of the week MondayBack SquatFor Time 6:00-10:00“Jackie” / Triplet: Rowing + Thrusters + Pull-UpsMidline Work —-TuesdayBench Press +

Get Pumped for this week’s workouts! Workouts of the week MondayCycling Thrusters5:00-4:00-3:00, 2:00 Rest Echo Bike + Box Jump + Toe to Bar + ThrustersMidline

Get Pumped for this week’s workouts! Workouts of the week MondayDeadlift 4-3-2-2For Time: 9:00-13:00Couplet: Run + DeadliftsPosterior Chain / Upper Body Pull TuesdayHang Squat Snatch

Get Pumped for this week’s workouts! Workouts of the week MondayClean + Push Jerk Complex Specific Focus on the Segmented Clean Pull5 Sets x 1:00

Get pumped for this week’s workouts! Workouts of the week MondayHang Muscle Snatch + Hang Power Snatch + Snatch Balance + Hang Squat Snatch16:00 EMOMSnatch

Get Pumped for this week’s workouts! Workouts of the week Strength / Weightlifting / Skill Work Conditioning Accessory Focus Monday Pause Front Squat + Front

Get Pumped for this week’s workouts! Workouts of the week Monday3 Position SnatchFor Time: 6:00-8:00Sprint Couplet: Devils Press + Double UndersMidline Work and Hips TuesdayBack

Get pumped for this week’s workouts! workouts of the week Monday1RM Snatch4 x 2:00 AMRAP /1:00 RestTriplet: Rope Climb + Bar Facing Burpees + Overhead

Get pumped for this week’s workouts! workouts of the week MondayClean and Jerk 1RM11:00 AMRAPTriplet: Strict Pull-Ups + Goblet Squats + Double UndersPosterior Chain TuesdayFreestanding

Get pumped for this week’s workouts! Workouts of the week This week we have a good mix of workouts and are getting into the final

get pumped for this week’s workouts! Workouts of the week MondayFront Squat 1-3-3-5For Time: 11:00-15:00 Burpee Pull-Ups + “X” SquatAir SquatWall BallsPistolsUnilateral Lower Body TuesdayAMRAP