Newsletter Week of 6/17

Get Pumped for this week's workouts!

Workouts of the week

Member Spotlight

Last summer our amazing member, SonjaRose Mendez put together an event and fundraiser that would have GLOBAL impact!

What started as just an idea, Sonja was able to provide $79,000 worth of DIR to parents in need all over the world! 


Thank you Sonja for running this fundraiser last summer! 

Thank you to all who supported in this cause! ❤️

Community Corner

Trainer Tip

As it gets warmer outside and we are sweating more in classes, let’s make sure we continue to drink water! 

Stay hydrated!

Quote of the week

“Those times when you stay up late and you work hard; those times when don’t feel like working — you’re too tired, you don’t want to push yourself — but you do it anyway. That is actually the dream. That’s the dream. It’s not the destination, it’s the journey. And if you guys can understand that, what you’ll see happen is that you won’t accomplish your dreams, your dreams won’t come true, something greater will.”

-Kobe Bryant


Newsletter Week of 7/22

Get pumped for this week’s workouts! Workouts of the week This week we have a good mix of workouts and are getting into the final

Newsletter Week of 7/15

get pumped for this week’s workouts! Workouts of the week MondayFront Squat 1-3-3-5For Time: 11:00-15:00 Burpee Pull-Ups + “X” SquatAir SquatWall BallsPistolsUnilateral Lower Body TuesdayAMRAP

TYR Merch is Ready for Preorder

TYR Merch Launching a pre-order for TYR apparel! Pre-order is available from now until 7/23 to place orders! Pre-order ONLY! No additional stock will be


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