Weightlifting Seminar January 27-28th 💪🏻

Are you looking to improve your Snatch and Clean & Jerk technique and take your weightlifting to the next level? Look no further than Coach Jordyn’s seminar on Saturday, January 27th and Sunday, January 28th starting at 9:00am at CrossFit Cedar Grove for both days.

Jordyn is an experienced and certified weightlifting coach with a deep understanding of the mechanics of weightlifting. Her coaching style is focused on technique, safety, and building a solid foundation for her clients. With her patience and support, combined with her ability to challenge clients to push themselves to new levels of performance, Jordyn has become one of the most trusted and respected coaches in the weightlifting community.

In this upcoming seminar, Jordyn will share her expertise and provide valuable insights on how to perfect your Snatch and Clean & Jerk technique. With her keen eye for detail and her ability to break down complex movements into simple steps, you’ll learn how to perform this movement safely and efficiently.

Whether you’re a beginner or an experienced weightlifter or CrossFitter, this seminar is a great opportunity to learn from one of the best in the business. Don’t miss out on this chance to take your Snatch and Clean & Jerk technique to the next level!

Sign up now to reserve your spot in Jordyn’s seminar at CrossFit Cedar Grove!

What to expect: 

We’ll start with a brief overview of the Snatch and Clean & Jerk, its benefits, and its place in programming. Then, we’ll move on to the specifics of the movement, breaking it down into its component parts and discussing proper form, technique, and common faults to watch out for.

The Snatch will be covered on Saturday, January 27th and the Clean & Jerk will be covered on Sunday, January 28th.

This seminar is for both new and experienced athletes! 

New CrossFitters and Weightlifters:
First and foremost, these are complex movements that require a lot of coordination, timing, and technique. This can be frustrating at first, especially if you’re used to more straightforward lifts like squats or deadlifts.

Experienced CrossFitters and Weightlifters:
Are you wanting to reach the next level but you’re hitting a plateau? We’ll break down what you’re doing and you’ll leave with some actionable steps that you can start implementing right away to reach your next PR!

Jordyn 90kg/198lbs from her latest meet she just competed in on November 4th! 

Jordyn 107kg/235lbs C&J from her latest meet she just competed in on November 4th! 


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