What to expect:
We’ll start with a brief overview of the Snatch and Clean & Jerk, its benefits, and its place in programming. Then, we’ll move on to the specifics of the movement, breaking it down into its component parts and discussing proper form, technique, and common faults to watch out for.
The Snatch will be covered on Saturday, January 27th and the Clean & Jerk will be covered on Sunday, January 28th.
This seminar is for both new and experienced athletes!
New CrossFitters and Weightlifters:
First and foremost, these are complex movements that require a lot of coordination, timing, and technique. This can be frustrating at first, especially if you’re used to more straightforward lifts like squats or deadlifts.
Experienced CrossFitters and Weightlifters:
Are you wanting to reach the next level but you’re hitting a plateau? We’ll break down what you’re doing and you’ll leave with some actionable steps that you can start implementing right away to reach your next PR!
Jordyn 90kg/198lbs from her latest meet she just competed in on November 4th!
Jordyn 107kg/235lbs C&J from her latest meet she just competed in on November 4th!
