November Milestone’s & NEW Barbell Class!

November Milestones 🥳 Juan Henriquez: unlocking a new skill and achieving his first muscle-up! Wilson Salazar: getting more comfortable in his snatches and starting his journey of getting his 1st muscle-up! Dan Strickland: hitting a weight loss goal! Justine Coppola: completing hero WOD CHAD 39.5 weeks pregnant! Chris Cosmillo: taking time after class to help a member with kipping pull-ups! Scott Buksbaum: unlocking a new skill of double unders! Sharon Russo: unlocking a new skill of double unders! Joanne Abyad: helping a member achieve their double unders! Mike M: got his first overhead squats with some weight on the barbell with the help from Coach Jake and Coach Sue! Laura Belizaire: crushing it in the gym while she is pregnant with her baby girl! Durant Marshall: for his positive attitude during classes! Christian Marinaro: dominating the Echo bike in his workout! New Barbell Class
COACH BRENNAN NEW BARBELL CLASS SATURDAY’S @ 9:00-10:30AM 💪🏻 Let’s give a huge shout out to Coach Brennan for starting a new barbell class for our GROWING club!!! If you haven’t yet, check out the new Saturday class! Coach Brennan New Barbell Class New Barbell Class November  Barbell Class Coach Brennan November New Barbell Class

POPULAR POSTS

Newsletter Week of 12/16

Get Pumped for this week’s workouts! Workouts of the week MondayPower Clean 5×53 Rounds For TimeRun + Box Jump Overs + Handstand Push-Ups Hips and Midline

Newsletter Week of 12/2

Get Pumped for this week’s workouts! Workouts of the week MondayBack Squat 5×5Every 90 seconds x 6 Sets Couplet: Row + Squat CleanHips and Midline

Newsletter Week of 11/25

Get Pumped for this week’s workouts! Workouts of the week MondayBar Muscle-Up ProgressionEvery 10:00 x 2 Sets (6:00-8:00 Working Sets) Triplet: Single Arm Overhead Lunges

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