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Get pumped for this week’s workouts! Workouts of the week MondayHang Muscle Snatch + Hang Power Snatch + Snatch Balance + Hang Squat Snatch16:00 EMOMSnatch

Get Pumped for this week’s workouts! Workouts of the week Strength / Weightlifting / Skill Work Conditioning Accessory Focus Monday Pause Front Squat + Front

Get Pumped for this week’s workouts! Workouts of the week Monday3 Position SnatchFor Time: 6:00-8:00Sprint Couplet: Devils Press + Double UndersMidline Work and Hips TuesdayBack