Get Pumped for this week's workouts!
Workouts of the week
Member spotlight
This week’s member spotlight shines on Moncef, who is an inspiring 79 years young! Moncef’s dedication to his health and fitness is nothing short of remarkable. He takes CrossFit classes with the same enthusiasm and determination as someone half his age. Every time he steps into the gym, he brings a positive energy that lifts everyone around him.
Moncef’s commitment to working hard, staying active, and pushing his limits is a testament to his strength and resilience. We are incredibly proud to have him as part of our community. His journey reminds us all that age is just a number, and with the right mindset, anything is possible. Keep up the fantastic work, Moncef!
Community Corner
Competition Corner
What: Vitruvian Games
Who: Coach Juan & Coach Xavier
Where: Superdome Sports, Waldwick, NJ
When: Saturday, August 24th
Heat times TBD*
Come support our coaches as they take on the competition! 🥳
Trainer Tip
quote of the week
Don’t let your mind give up: “Give up on giving up”
–Unknown
