Newsletter Week of 10/14
Get Pumped for this week’s workouts! Workouts of the week MondaySegmented Deadlift + Vertical Jump500m Row Time TrialMidline Work TuesdayBar Muscle-Ups2×8:00 AMRAP Triplet: Burpee Bar
Get Pumped for this week’s workouts! Workouts of the week MondaySegmented Deadlift + Vertical Jump500m Row Time TrialMidline Work TuesdayBar Muscle-Ups2×8:00 AMRAP Triplet: Burpee Bar
Get Pumped for this week’s workouts! Workouts of the week MondaySegmented Deadlift + Vertical Jump500m Row Time TrialMidline Work —TuesdayBar Muscle-Ups#TEAMPRVN TUESDAY WORKOUT 2×8:00 AMRAP
Get Pumped for this week’s workouts! Workouts of the week MondayBack SquatFor Time 6:00-10:00“Jackie” / Triplet: Rowing + Thrusters + Pull-UpsMidline Work —-TuesdayBench Press +
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