CrossFit To-Go

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As you’re getting those last minute vacations in or are feeling overwhelmed before the kiddos are back in school, be sure to make time for yourself and your workouts – even if you can’t make it to the gym everyday.
Here’s another set of CrossFit To-Go Workouts that you can do anywhere with no equipment. Try these out and tag us on social media with your times and pictures of your fabulous, sweaty faces. #CFCGToGo

POPULAR POSTS

Newsletter Week of 12/16

Get Pumped for this week’s workouts! Workouts of the week MondayPower Clean 5×53 Rounds For TimeRun + Box Jump Overs + Handstand Push-Ups Hips and Midline

Newsletter Week of 12/2

Get Pumped for this week’s workouts! Workouts of the week MondayBack Squat 5×5Every 90 seconds x 6 Sets Couplet: Row + Squat CleanHips and Midline

Newsletter Week of 11/25

Get Pumped for this week’s workouts! Workouts of the week MondayBar Muscle-Up ProgressionEvery 10:00 x 2 Sets (6:00-8:00 Working Sets) Triplet: Single Arm Overhead Lunges

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