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Get Pumped for this week’s workouts! Workouts of the week MondayDeadlift 4-3-2-2For Time: 9:00-13:00Couplet: Run + DeadliftsPosterior Chain / Upper Body Pull TuesdayHang Squat Snatch

Get Pumped for this week’s workouts! Workouts of the week MondayClean + Push Jerk Complex Specific Focus on the Segmented Clean Pull5 Sets x 1:00

Get pumped for this week’s workouts! Workouts of the week MondayHang Muscle Snatch + Hang Power Snatch + Snatch Balance + Hang Squat Snatch16:00 EMOMSnatch