This 6-Week Challenge is a friendly competition designed to give you the tools to help you achieve your nutritional goals. Whether you’re looking to lose weight, improve your nutrition, or create a new healthy lifestyle, this challenge is for you!
It is $129 for non-members to participate (including your gym membership for the duration of the challenge) and $15 for current CFCG members. $15 from both members and non-members goes toward the grand cash prize for the winner, the more who participate, the bigger the prize! Second place winner will receive a $50 gift card and third place will receive a $25 gift card. All participants will receive experienced nutritional advice, more confidence to make healthier food choices, a better understanding of your own personal nutrition, and the building blocks for a new healthy lifestyle.
Participants must be willing to do the following:
- Have their weight, body fat, and circumference measurements taken before and after starting the challenge
- Come to the gym a minimum of 3x per week
- Submit before and after photos
- Follow a nutrition plan of their choice (if you don’t know what nutrition plan would work for you please feel free to ask) and document their compliance to the plan through entering their food and water intake in a log
- Weekly, you must submit your weight and food diary and a short response to a question
Your pictures, weight, and body fat percentage will not be shared with anyone and weekly rankings will be based on percentage of weight lost. The Grand Prize winner will be determined by visual change, percent of weight lost, and percent of body fat lost. If you do not submit weekly and on time, you are eliminated from winning all prizes.
SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=268679&stype=-123&sTG=61&sVT=51&sView=day&sLoc=0
Any questions about this challenge can be answered by contacting us at email@example.com