Get Pumped for this week's workouts!
Workouts of the week
Monday
Back Squat 6×2
12:00-16:00 EMOM, Until Completion
Triplet: Row + Burpee Pull-Ups + Thrusters
Plyometrics + Stabilization
Tuesday
N/A
For Time 15:00-20:00
Alt DB Snatch + Wall Walk + Handstand Push-Up + Run
Shoulders + Calves
Wednesday
Deadlift 4-3-2-2-2
For Time: 9:00-12:00
Triplet: Box Jump Overs + Dumbbell Walking Lunges + Toe to Bar
Unilateral + Pressing Strength
Thursday
*Coaches’ Surprise*
Friday
Power Snatch + Hang Snatch
2 x (1+3, 1+2, 1+1)
Every 8:00 x 2 Sets (5:00-7:00 / set)
Posterior Chain / Upper Body Pulling
Saturday
CHAD 1000X
No Accessory
Sunday
Handstand Walk
13:00 AMRAP
Triplet: Handstand Walk + Bike + Dumbbell Hang Clean and Jerk
Midline + Hips
Member shout outs!
The coaches would like to give a special shout-out to the following:
Victoria R. – Already hit her openers for the comp we are hosting in January!!
Gino is bringing the vibes as always!!
New Barbell Club Members Max and Elvis’ lifts are looking good!
New member Ed who we shouted out last week is now joined by his wife Laura and they are crushing their fitness goals as a family!
Joanne is putting in work on her muscle ups!!
we are hosting a weightlifting meet on 1/26/25
We’re thrilled to announce the 2025 West Essex Open, a sanctioned USA Weightlifting competition hosted by West Essex Barbell Club!
Join us on Sunday, January 26, 2025, for a day of incredible lifts, fierce competition, and community spirit as athletes from across the region showcase their strength and skill.
The event will take place in our main gym area, with the barbell room serving as the warm-up space, ensuring an ideal environment for lifters and spectators alike.
This meet is a fantastic chance for Weightlifting enthusiasts to connect, compete, and support the growth of the sport in our community.
Whether you’re competing, volunteering, or cheering from the sidelines, we can’t wait to see you there!
join the free pretox challenge!-- part 1 starts today!!
The Pretox Challenge is a FREE, two-part program designed to help participants maintain healthy habits through the holiday season with simple, weekly actions. Ideal for those seeking accountability to stay on track, each challenge offers unique goals to build consistency without overwhelm. Participants can join either or both parts, with prizes awarded to top performers.
Hosted by Coach Dani of Making Moves Nutrition. Click below to learn more and save your spot now!
As we enter the season of Thanksgiving, we’re reminded of the importance of community, gratitude, and giving back.
This year, we’re partnering with Toni’s Kitchen to collect nonperishable food items, helping to support families in need within our community.
If you’d like to participate, please bring canned goods, pasta, or other nonperishable items and place them in the collection box at our front desk.
Every small contribution makes a difference, and together, we can share the spirit of the season with those who need it most.
Thank you for joining us in spreading kindness and abundance this Thanksgiving.
We are also collecting winter coat donations.
Puppy Yoga - saturday 1/11
Get ready for the most joyful yoga session of the year—Puppy Yoga is back on Saturday, January 11!
Imagine stretching, relaxing, and breathing, all while adorable, adoptable puppies roam around, filling the room with their playful energy.
Each of these little ones is looking for a forever home, and this is your chance to bond with them up close.
It’s the perfect mix of wellness and cuteness, and even better, every dollar raised goes directly to All Humane Animal Rescue to support their amazing work.
Whether you’re a yoga pro or just here for the puppy snuggles, join us for a morning that’s sure to leave you smiling and maybe even with a new furry friend.
Don’t miss out—your future best friend might be waiting!
(As you can see from the photo, this event will sell out FAST! Register now!)
Join us at CrossFit Cedar Grove on 11/11 for the ‘CHAD’ Hero Workout
On Veterans Day, we’re stepping up in honor of Navy SEAL Chad Wilkinson and all those who serve.
Join us at CrossFit Cedar Grove on 11/11 for the ‘CHAD’ Hero Workout—1,000 box step-ups for time to raise awareness and support Veteran mental health.
Let’s take steps together to honor Chad’s legacy and make a difference.
Click below to learn more and donate to support Veteran mental health initiatives.
We are hiring crossfit coaches
We’re hiring CrossFit Coaches! We have part-time openings for early morning, mid-morning, afternoon, evening, and weekend shifts.
If you’re passionate about fitness and helping others, this could be the perfect opportunity for you.
While we prefer candidates with their CF-L1 or higher, we’re willing to train and pay for certification for the right person who’s dedicated and ready to grow with us.
If you’re interested, please send your resume to info@limitlessnj.com—we can’t wait to see what you bring to the team!
Halloween costume contest
Our Halloween Costume Contest has one more day!
Our coaches will be casting their votes on Monday, and we’ll announce the champion on Wednesday.
The best-dressed member will score a fantastic prize: one free month of membership!
We saw some incredible costumes, and we appreciate the creativity and spirit of our members.
Stay tuned for the winner, and thank you to everyone who joined the fun!
New!! ongoing referral program
We’re thrilled to introduce our new, ongoing Referral Program effective 11/3/24—designed to reward you for sharing the love of fitness with friends and family!
Imagine slashing up to 50% off your membership just by referring others to join our community.
Here’s how it works:
Step one is easy—invite a friend to start with our 3 classes for $3 trial.
Once they join on a monthly membership, you’ll start climbing our referral ladder, unlocking bigger discounts for every new member you bring.
With each referral, you’re not only helping your friends reach their fitness goals, but you’re also stacking up major savings for yourself.
Check out the image above for the full breakdown of how much you can save.
Start referring today and watch those membership savings grow!
Have questions? Text us at 973-313-5217
Get ready for our biggest Black Friday deals yet! 🎉
This is your chance to grab exclusive discounts on memberships and programs, but here’s the catch—spots are extremely limited.
Once they’re gone, they’re gone!
Keep an eye out and be ready to act fast because this is one offer you won’t want to miss.
Stay tuned and be among the first to claim your spot!
