Get Pumped for this week's workouts!
Workouts of the week
Monday
Bar Muscle-Up Progression
Every 10:00 x 2 Sets (6:00-8:00 Working Sets)
Triplet: Single Arm Overhead Lunges + American Kettlebell Swings + Bar Muscle-Ups
Gymnastics Strength Endurance (Push/Pull)
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Tuesday
1RM Clean and Jerk within the Workout
For Time: 9:00-12:00
Triplet: Power Snatch + Power Cleans + Thrusters
Posterior Chain and Plyometrics
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Wednesday
18:00 AMRAP
Couplet: Rowing + Burpee Box Jump Overs
Unilateral Strength Work / Hips
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Thursday
For Time: 15:00-20:00
Pull-Ups + Push-Up + Sit-Up + Air Squat, Run + KBS + Pull-Up, Thruster + Pull-Up, Run + Overhead Squat + Ground to Overhead, Run + Box Jump + Wall Balls
Shoulder Strength / Hypertrophy / Health
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Friday
3RM Overhead Squat
12:00 AMRAP
Triplet: Wall Walk + Toe to Bar + Alternating Dumbbell Snatch
Midline Endurance
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Saturday
Hero WOD “Roy”
For Time: 12:00-18:00
Triplet: Deadlifts + Box Jumps + Pull-Ups
Posterior Chain
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Sunday
Every 4:30 x 6 Sets
Triplet: Echo Bike + Push-Ups + Wall Balls
Upper Body Hypertrophy / BodyBuilding
Join us for the west essex open on 1/26
We’re thrilled to announce the 2025 West Essex Open, a sanctioned USA Weightlifting competition hosted by West Essex Barbell Club!
Join us on Sunday, January 26, 2025, for a day of incredible lifts, fierce competition, and community spirit as athletes from across the region showcase their strength and skill.
The event will take place in our main gym area, with the barbell room serving as the warm-up space, ensuring an ideal environment for lifters and spectators alike.
This meet is a fantastic chance for Weightlifting enthusiasts to connect, compete, and support the growth of the sport in our community.
Whether you’re competing, volunteering, or cheering from the sidelines, we can’t wait to see you there!
**WE STILL NEED VOLUNTEERS AND VENDORS!
final reminder! tuesday is the last day!
As we enter the season of Thanksgiving, we’re reminded of the importance of community, gratitude, and giving back.
This year, we’re partnering with Toni’s Kitchen to collect nonperishable food items, helping to support families in need within our community.
If you’d like to participate, please bring canned goods, pasta, or other nonperishable items and place them in the collection box at our front desk.
Every small contribution makes a difference, and together, we can share the spirit of the season with those who need it most.
Thank you for joining us in spreading kindness and abundance this Thanksgiving.
DONATIONS ARE DUE BY TUESDAY 11/26
Puppy Yoga - saturday 1/11
Get ready for the most joyful yoga session of the year—Puppy Yoga is back on Saturday, January 11!
Imagine stretching, relaxing, and breathing, all while adorable, adoptable puppies roam around, filling the room with their playful energy.
Each of these little ones is looking for a forever home, and this is your chance to bond with them up close.
It’s the perfect mix of wellness and cuteness, and even better, every dollar raised goes directly to All Humane Animal Rescue to support their amazing work.
Whether you’re a yoga pro or just here for the puppy snuggles, join us for a morning that’s sure to leave you smiling and maybe even with a new furry friend.
Don’t miss out—your future best friend might be waiting!
(As you can see from the photo, this event will sell out FAST! Register now!)
black friday! last (5) deals beat our january price increase!
Black Friday Deals are underway!🎉
We’ve sold out twice already!
We are just checking in with those who showed interest before we open up our last (5) spots.
This is your chance to grab exclusive discounts on memberships and programs, but here’s the catch—spots are extremely limited.
Once they’re gone, they’re gone! (and we’ve only got one more spot left for CURRENT member deals, so check your email/texts if you want the LAST one!)
Thanksgiving schedule
We would love to see you for a workout on Thanksgiving!
Want to bring a friend? Click the link below and they can grab 3 classes for just $3
