Get Pumped for this week's workouts!
Workouts of the week
Monday
Front Squat + Back Squat
Every 4:00 x 3 Sets
Triplet: Row + Dumbbell Step-Ups + Shuttle Runs
Hips / Midline / Plyo
—
Tuesday
Hang Power Clean
14:00 AMRAP
Triplet: Power Clean + Toe to Bar + Double Unders
Sled and Carries
—
Wednesday
Push Press
For Time: 5:00-7:00
Couplet: American Kettlebell Swings + Push-Ups
Hypertrophy
—
Thursday
N/A
Every 10:00 x 3 Sets
Echo Bike + Overhead Squat + Run
Unilateral Strength + Legs
—
Friday
Deadlift + Vertical Jump
For Time: 11:00-15:00
Chipper Conditioning: Pull-Ups + Deadlifts + Box Jumps + Burpees
Hips + Midline
—
Saturday
Rowing Golf Game
2RM Clean
8:00 AMRAP
Double Unders + KB Deadlifts + KB Cleans + KB Front Squats + KB Push Press
Contralateral Stability Work / Core
—
Sunday
Bar Muscle-Ups
16:00 EMOM
Triplet: Bar Muscle-Ups + Power Snatch + Echo Bike
Strict Midline Work and Unilateral Strength Work / Knees
Member shout outs!
The coaches would like to give a special shout-out to the following:
Cathleen Coffee is really getting strong!!
Mitch R. is crushing his muscle up progressions!
Adrian Lopez has been really consistent!
Rachel Muccio is kicking @ss with nutrition coaching!
We’re excited to announce a 6-Week Gymnastics Progression Program at CrossFit Cedar Grove on Saturdays at 10:30am
This program is designed to improve your rig gymnastics skills, introduce you to progressions, and help you build strength for advanced movements.
What you can expect:
- Progressions and scales to improve movement
- Take-home “homework” to practice at home or before class
- Strength building for athletes working on pulling strength
- Sessions will be used to track progress
This program is FREE for members!
Register right on Zen Planner.
Spots are limited to (15) people.
Massive savings on tyr shoes at Jersey gardens
With the holiday season approaching, now’s the perfect time to take advantage of shoe promotions!
Grab a pair of trainers for just $53.40 (after discount) at TYR in Jersey Gardens.
For size confirmation or questions, feel free to message on Instagram at @tyrjerseygardens or @cf_juancho.
ending soon!
New Members: Get 50% off your first month with us!
🧛♂️ 🎃 Spooktacular Halloween Special: 50% Off Intro Month! Lean by Halloween 👻
🎉 It’s time to treat yourself — no tricks required. For a limited time only, get 50% off your first month with us! That’s just $99 to unlock unlimited training (includes group training, CrossFit, and Barbell Club), coaching, and fitness fun.
This is your chance to crush those fitness goals and get Lean for Halloween!
🎯 Why Sign Up?
- Spooky Good Deal: 50% off your first month – only $99!
- Lean for Halloween: Transform your fitness with expert coaching and fun classes.
- Unlimited Access: All programs included – CrossFit, Barbell Club, and more.
👥 Already a Member? No need to miss out!
Share this Spooktacular deal with a friend. There’s nothing scarier than working out alone. Bring a buddy, share the fun, and hold each other accountable!
⏳ Don’t Ghost This Offer!
This Spooktacular deal disappears at midnight on October 31st. Click below to grab your intro month for just $99 and get a jump start on those fall fitness goals!
👉 Claim Your $99 Intro Month Now
🏋️♂️ Lean by Halloween, Look Amazing All Year! Don’t let fear hold you back – join the fittest community around and unleash your potential. 👻
Make this October the start of your transformation. Let’s sweat together and make the most of this hauntingly good deal!
