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Newsletter Week of 11/1

Get Pumped for this week’s workouts! Workouts of the week Monday“Chad” TuesdayBack Squat 3RM 2:00 on / 1:00 off x 4-5 sets Goblet Squats +

Newsletter Week of 11/4

Get Pumped for this week’s workouts! Workouts of the week MondayBack Squat 6×212:00-16:00 EMOM, Until CompletionTriplet: Row + Burpee Pull-Ups + ThrustersPlyometrics + Stabilization TuesdayN/AFor

Newsletter Week of 10/28

Get Pumped for this week’s workouts! Workouts of the week MondayBench Press 10-8-6-4-220:00 EMOM Triplet: Bench Press + GHD Sit-Ups + Farmers CarryMidline and Upper

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