Get Pumped for this week's workouts!
Workouts of the week
Monday
3RM Deadlift
For Time: 6:00-9:00
Triplet: Double Unders, Deadlifts, Shoulder to Overhead
Posterior Chain
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Tuesday
Chest to Bar Skill Work
4 Sets x 3:00 AMRAP/ 1:00 Rest
Triplet: Calorie Row + Chest to Bar Pull-Ups + Box Jumps
Upper Body Pulling + Grunt Work
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Wednesday
5×5 Bench Press
20:00 EMOM
Bench Press + DB Power Cleans + DB Reverse Lunges + GHD Sit-Ups + Renegade Rows
Midline + Upper Body Pressing Accessory
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Thursday
Handstand Push-Up Skill Work
Run + Wall Walk + Handstand Walk + Echo Bike + Bar Facing Burpees
Knee + Hip Health
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Friday
3RM Hang Squat Snatch
For Time: 5:00-10:00
Couplet: Ring Muscle-Ups + Squat Snatch
Rotation and Anti-Rotation Work
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Saturday
N/A
For Time: 30:00-40:00
Triplet: Run + Wall Balls + Box Jumps
Unilateral Leg Strength and Stability
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Sunday
Handstand Push-Ups / Power Clean Cycling
For Time: 15:00-20:00, 2 x 1:00 breaks included
Handstand Push-Ups + Power Cleans + Push-Ups + Farmers Carry
Shoulder Health and Posterior Chain
have you signed up yet???? we are hosting a weightlifting meet on 1/26/25
We’re thrilled to announce the 2025 West Essex Open, a sanctioned USA Weightlifting competition hosted by West Essex Barbell Club!
Join us on Sunday, January 26, 2025, for a day of incredible lifts, fierce competition, and community spirit as athletes from across the region showcase their strength and skill.
The event will take place in our main gym area, with the barbell room serving as the warm-up space, ensuring an ideal environment for lifters and spectators alike.
This meet is a fantastic chance for Weightlifting enthusiasts to connect, compete, and support the growth of the sport in our community.
Whether you’re competing, volunteering, or cheering from the sidelines, we can’t wait to see you there!
**WE STILL NEED VOLUNTEERS AND VENDORS!
As we enter the season of Thanksgiving, we’re reminded of the importance of community, gratitude, and giving back.
This year, we’re partnering with Toni’s Kitchen to collect nonperishable food items, helping to support families in need within our community.
If you’d like to participate, please bring canned goods, pasta, or other nonperishable items and place them in the collection box at our front desk.
Every small contribution makes a difference, and together, we can share the spirit of the season with those who need it most.
Thank you for joining us in spreading kindness and abundance this Thanksgiving.
We are also collecting winter coat donations.
Puppy Yoga - saturday 1/11
Get ready for the most joyful yoga session of the year—Puppy Yoga is back on Saturday, January 11!
Imagine stretching, relaxing, and breathing, all while adorable, adoptable puppies roam around, filling the room with their playful energy.
Each of these little ones is looking for a forever home, and this is your chance to bond with them up close.
It’s the perfect mix of wellness and cuteness, and even better, every dollar raised goes directly to All Humane Animal Rescue to support their amazing work.
Whether you’re a yoga pro or just here for the puppy snuggles, join us for a morning that’s sure to leave you smiling and maybe even with a new furry friend.
Don’t miss out—your future best friend might be waiting!
(As you can see from the photo, this event will sell out FAST! Register now!)
We are immediately hiring crossfit coaches
We’re hiring CrossFit Coaches! We have part-time openings for early morning, mid-morning, afternoon, evening, and weekend shifts.
If you’re passionate about fitness and helping others, this could be the perfect opportunity for you.
While we prefer candidates with their CF-L1 or higher, we’re willing to train and pay for certification for the right person who’s dedicated and ready to grow with us.
If you’re interested, please send your resume to info@limitlessnj.com—we can’t wait to see what you bring to the team!
New!! ongoing referral program
We’re thrilled to introduce our new, ongoing Referral Program effective 11/3/24—designed to reward you for sharing the love of fitness with friends and family!
Imagine slashing up to 50% off your membership just by referring others to join our community.
Here’s how it works:
Step one is easy—invite a friend to start with our 3 classes for $3 trial.
Once they join on a monthly membership, you’ll start climbing our referral ladder, unlocking bigger discounts for every new member you bring.
With each referral, you’re not only helping your friends reach their fitness goals, but you’re also stacking up major savings for yourself.
Check out the image above for the full breakdown of how much you can save.
Start referring today and watch those membership savings grow!
Have questions? Text us at 973-313-5217
our coaches would like to shout out the following members
Roland for all the incredible progress he’s made since his comeback!
Nicole Chase for crushing every workout and encouraging others to do the same!
Gino for always bringing the good vibes and being super welcoming to all our new athletes!
Kevin Matthew for remaining consistent and scaling appropriately while working through some back issues.
Chris Montes for staying consistent and picking up on cues very quickly!
Miguel and Sharon making progress on their rope climbs!
Doinks working hard on her Oly lifts!
And literally everyone who did “Chad”
Black Friday Deals are underway!🎉
This is your chance to grab exclusive discounts on memberships and programs, but here’s the catch—spots are extremely limited.
Once they’re gone, they’re gone! (and we’ve only got one more spot left for CURRENT member deals, so check your email/texts if you want the LAST one!)
