Get Pumped for this week's workouts!
Workouts of the week
Monday
“Chad”
Tuesday
Back Squat 3RM
2:00 on / 1:00 off x 4-5 sets
Goblet Squats + Wall Balls + Rowing
Midline / Rotational Work / Plyos
Wednesday
Toe to Bar Efficiency
For Time 15:00-20:00
Deadlifts + Handstand Push-Ups + Double Unders
Posterior Chain / Back
Thursday
Power Snatch + Overhead Squat
20:00 AMRAP
Run + Overhead Squat + Toe to Bar
Snatch Accessory + Quads
Friday
Hang Squat Clean + Split Jerk Complex
For Time 4:00-7:00
“Grettel”
Power Clean + Push Jerk + Bar Facing Burpees
Midline / Hips
Saturday
Bar Muscle-Up Progressions
For Time 15:00-20:00 (1:1 Work to Rest)
Wall Walk + Bar Muscle-Ups + Calorie Bike
Unilateral Lower Body + Upper Body Hypertrophy
Sunday
N/A
For Time 30:00-35:00
Row + American Kettlebell Swings, Run + Box Jump Overs
Posterior Chain + Core
we are hosting a weightlifting meet on 1/26/25
We’re thrilled to announce the 2025 West Essex Open, a sanctioned USA Weightlifting competition hosted by West Essex Barbell Club!
Join us on Sunday, January 26, 2025, for a day of incredible lifts, fierce competition, and community spirit as athletes from across the region showcase their strength and skill.
The event will take place in our main gym area, with the barbell room serving as the warm-up space, ensuring an ideal environment for lifters and spectators alike.
This meet is a fantastic chance for Weightlifting enthusiasts to connect, compete, and support the growth of the sport in our community.
Whether you’re competing, volunteering, or cheering from the sidelines, we can’t wait to see you there!
**WE STILL NEED VOLUNTEERS AND VENDORS!
As we enter the season of Thanksgiving, we’re reminded of the importance of community, gratitude, and giving back.
This year, we’re partnering with Toni’s Kitchen to collect nonperishable food items, helping to support families in need within our community.
If you’d like to participate, please bring canned goods, pasta, or other nonperishable items and place them in the collection box at our front desk.
Every small contribution makes a difference, and together, we can share the spirit of the season with those who need it most.
Thank you for joining us in spreading kindness and abundance this Thanksgiving.
We are also collecting winter coat donations.
Puppy Yoga - saturday 1/11
Get ready for the most joyful yoga session of the year—Puppy Yoga is back on Saturday, January 11!
Imagine stretching, relaxing, and breathing, all while adorable, adoptable puppies roam around, filling the room with their playful energy.
Each of these little ones is looking for a forever home, and this is your chance to bond with them up close.
It’s the perfect mix of wellness and cuteness, and even better, every dollar raised goes directly to All Humane Animal Rescue to support their amazing work.
Whether you’re a yoga pro or just here for the puppy snuggles, join us for a morning that’s sure to leave you smiling and maybe even with a new furry friend.
Don’t miss out—your future best friend might be waiting!
(As you can see from the photo, this event will sell out FAST! Register now!)
Join us at CrossFit Cedar Grove on 11/11 for the ‘CHAD’ Hero Workout
This Monday on Veterans Day, we’re stepping up in honor of Navy SEAL Chad Wilkinson and all those who serve.
Join us at CrossFit Cedar Grove on 11/11 for the ‘CHAD’ Hero Workout—1,000 box step-ups for time to raise awareness and support Veteran mental health.
Let’s take steps together to honor Chad’s legacy and make a difference.
Click below to learn more and donate to support Veteran mental health initiatives.
We are hiring crossfit coaches
We’re hiring CrossFit Coaches! We have part-time openings for early morning, mid-morning, afternoon, evening, and weekend shifts.
If you’re passionate about fitness and helping others, this could be the perfect opportunity for you.
While we prefer candidates with their CF-L1 or higher, we’re willing to train and pay for certification for the right person who’s dedicated and ready to grow with us.
If you’re interested, please send your resume to info@limitlessnj.com—we can’t wait to see what you bring to the team!
New!! ongoing referral program
We’re thrilled to introduce our new, ongoing Referral Program effective 11/3/24—designed to reward you for sharing the love of fitness with friends and family!
Imagine slashing up to 50% off your membership just by referring others to join our community.
Here’s how it works:
Step one is easy—invite a friend to start with our 3 classes for $3 trial.
Once they join on a monthly membership, you’ll start climbing our referral ladder, unlocking bigger discounts for every new member you bring.
With each referral, you’re not only helping your friends reach their fitness goals, but you’re also stacking up major savings for yourself.
Check out the image above for the full breakdown of how much you can save.
Start referring today and watch those membership savings grow!
Have questions? Text us at 973-313-5217
Get ready for our biggest Black Friday deals yet! 🎉
This is your chance to grab exclusive discounts on memberships and programs, but here’s the catch—spots are extremely limited.
Once they’re gone, they’re gone!
Keep an eye out and be ready to act fast because this is one offer you won’t want to miss.
Stay tuned and be among the first to claim your spot!
**WE ARE GIVING 24 HOUR EXCLUSIVE EARLY ACCESS TO OUR EMAIL LIST BEFORE THE GENERAL PUBLIC.
