get pumped for this week's workouts!
Workouts of the week
Monday
Front Squat 1-3-3-5
For Time: 11:00-15:00
Burpee Pull-Ups + “X” Squat
Air Squat
Wall Balls
Pistols
Unilateral Lower Body
Tuesday
AMRAP (4 x 4:00 on / 2:00 off)
Triplet: Strict Handstand Push-Ups + Sumo Deadlift High Pull + Echo Bike
Upper Body Push Pull : Isometric + Concentric
Wednesday
Squat Clean 5×2, 5×1
15:00 EMOM
Couplet: Rowing + Toe to Bar
Weightlifting Strength and Technique + Plyo
Thursday
Push Press 4×4
Every 3:00 x 4 Sets
Wall Walk + Dumbbell Snatch + Double Under
Midline: Anti-Rotation and Stability
Friday
For Time: 17:00-21:00
Couplet: Run + Dual Dumbbell Box Step-Overs
Posterior Chain / Hips
Saturday
Kipping / Butterfly Pull-Ups
Partner AMRAP 20:00 (1:1 Work / Rest)
Triplet: Pull-Ups + Dumbbell Bench Press + Power Snatch
Gymnastics : Upper Push + Pull
Sunday
5 x 2:00-2:30 on / 2:00 Off
Power Clean + Deadlifts + GHD Sit-Ups + Bar Facing Burpees
Midline / Posterior Chain
Member Spotlight
A huge congratulations to Michael Van Winkle for an incredible week of personal bests at West Essex Barbell! Your hard work and dedication have truly paid off. We’re so proud to have you as a part of our community! Keep lifting and inspiring us all! 🥳
Check out our Instagram for the video of his back squat PR!
Community Corner
There’s one more week to order Merch!!
This will be pre-order ONLY
Click below to grab yours!
Christmas in july
Every year on July 25th, we release a very limited amount of our BEST membership promotions.
These are available to new and current members on a first-come basis.
We always sell out in a matter of hours, so you’ll want to act fast on July 25th.
We offer early access to everyone who’s helped us grow our community by referring a friend who signed up. The MVP’s (most valuable promoters) are the cornerstone of our community and we will always show our gratitude!
Want to refer a friend?
Click below, enter your friends’ info, and we will send them our 3 class for $3 promo.
Trainer Tip
quote of the week
“Your fitness journey doesn’t have to be a solo adventure. Invite friends along for the ride.”
–Unknown
