The best gym in North Jersey SINCE 2015

Cedar Grove's premier fitness center

Download our pricing, schedule, and get more info on our services as well as exclusive access to our SPECIAL online-only offers!





1. Get Started.
Download more info about our gym including schedule, programs, and pricing. Set up a time to chat with a team member. We want to get to know you as an individual and see how we can help.
2. Schedule Your 3 Classes for $3 Trial.
Experience our risk-free trial and take 3 classes under the guidance of a certified instructor. All classes are beginner friendly.
3. Start Getting Results!
Achieve your goals at our gym with no guesswork. Get stronger, healthier and happier. All you have to do is show up. We guarantee it!

OUR GYM Services

Programming designed to keep you engaged. Learn new skills, have fun and see results. Beginner friendly.

group training classes

Our Group Training classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

Personal & Semi-Private Training program

Personal & Semi-Private Training

Need more personalized attention? Experience workouts that keep things exciting and effective. Our expert coaches will work with you one on one or in a small group to help you reach your goals, while ensuring proper technique.

West essex barbell club

Elevate your lifts with expert guidance. Check out our sanctioned USA Weightlifting Barbell Club, West Essex Barbell. We cater to all levels from those brand new to barbell training, recreational lifters, and lifters looking to compete in the sport of Weightlifting.

best nutrition classes

Nutrition coaching

Proper nutrition is a key part in achieving your health and fitness goals.


If you were struggling in math class, would you wait until you got better at math to hire a tutor?

If you wanted to ensure that you had enough money to live on in your retirement, would you wait until you were already wealthy to seek the expertise of a financial planner?

The obvious answer to these questions is “no.” You would seek out the assistance of someone trained to help you overcome your hurdles and make progress toward your goals.

While we understand that walking into your local gym can be intimidating, there is truly no better place for you to take that first step. Our trainers are experts in the art of scaling and modifying workouts to meet you where you are.

We have walked in your shoes. We have felt your struggles and fears. We have persevered and overcome, and we are excited to see you do the same.

Getting started with us is much easier than you might think. Click ‘Get Started’ and chat with our team now.

Regular workouts with us will produce a multitude of positive changes in your body, including increased strength, endurance, flexibility, balance, and power, which will result in overall improvements in your health.

Through a combination of functional movements, varied exercises, repetition ranges, distances, and durations, your body undergoes a remarkable transformation – including changes in body composition that can help you reach your goals.

Whether you’re after fat loss or muscle gain, you’ll improve your metabolic flexibility, which enables your body to more efficiently use carbohydrates and fats to fuel exercise and recovery.

An improvement in metabolic flexibility will ensure your body is fueled properly to perform well while also reducing your reliance on carbohydrates for energy and freeing up fat as fuel – meaning you’ll be more efficient and effective at burning fat, rather than carbohydrates, which is ideal for weight loss.

The combination of improved performance and metabolic health yields a myriad of health benefits, including improved body composition, enhanced blood lipid profile, better blood sugar control, lower resting heart rate, improved blood pressure, and a range of many other health metrics that aid in weight loss.

You might be nervous, and that’s normal. You may see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end.

You will meet a new community of people all rooting for you to achieve your fitness goals, and with time, you will start to see just how strong your body can be.

All you need to bring to your first class is a water bottle, comfortable workout clothes, and relatively flat gym shoes. All other equipment you may need for the workout will be provided for you at the gym.


We cap our classes to ensure the coach can give individualized attention to everyone in the class, so it’s important you reserve your spot before you arrive.

Show up 10 minutes early to familiarize yourself with the space, sign your waiver, and meet your coach.

Whiteboard brief – At the start of class, the group will circle around a whiteboard. The coach will talk through the workout, the movements within it, the intended stimulus – the purpose of the workout and what level of intensity it’s designed to elicit – and ideas for scaling. 

Don’t worry if you don’t understand the movements listed on the board. The coach will walk you through the movements after the whiteboard brief. Your first class will focus on learning the movement technique, using a PVC pipe or very light barbell for any barbell movements, and scaling other movements to your current fitness level and ability.

Warm-up – The coach will lead the class through a warm-up to prepare for the workout.

Workout prep – Each person will get out the equipment necessary to do the workout, such as a barbell or rowing machine.

Workout – The coach starts workout, and everyone does the workout together at their own pace and level, while receiving hands on feedback and coaching to keep you safe. 

Cleanup – After the workout is over, athletes give each other fist bumps and high-fives, wipe down and put away their equipment, and the class is over.  Congratulate yourself on a job well done!

We offer a risk-free 3 class trial for only $3.  Just click here


Results are driven by consistency! You can expect to see noticeable progress in 4-6 weeks. Beginners will feel stronger and fitter within the first few weeks of attending regularly.

We are a community of local residents who lift each other up and make integrating fitness into your life a fun activity, rather than a chore. We cater to all fitness levels, and we meet you right where you are.

Our coaches will guide you through thoughtfully programmed workouts that get results. Our workouts are designed to help you burn fat, build strength, get toned, and improve not only your health and fitness, but also elevate your quality of life so you can show up as the best version of yourself.

We have showers, plenty of free parking in our onsite lot, 8,000 square foot indoor outdoor facility, over 50 classes per week, and a variety of membership options at very competitive prices.

And we have some of the best coaches in New Jersey on our team!

But don’t just take our word for it, sign up for your 3 Class for $3 trial and experience what makes us different!

We offer memberships for every budget and visit frequency.  

Download our starter kit to get our full pricing and schedule. 

We accept all major credit and debit cards as well as echeck payments.

Depending on your goals and your current fitness level, we recommend starting by attending 2 to 4 classes per week. We always encourage listening to your body and it will tell you when it’s time to increase attendance as well as when you need recovery.

Yes! We are one of the friendliest places!! With classes set up as small groups, this allows you to meet other people who will also motivate and support your fitness journey.

Our class programming will include a balanced mix of weightlifting (for strength and toning,) cardio (for fat burning and endurance), and mobility (for optimal movement, flexibility, and safety). Every day is a functional workout, so you’ll always get a chance to work on your biggest problem areas. You’ll be using dumbbells, barbells, kettlebells, medicine balls, rowers, bikes, and your own body weight.


Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

Areas we serve:

Totowa, NJ

Little Falls, NJ

Clifton, NJ

Wayne, NJ

Cedar Grove, NJ

Lincoln Park, NJ

Caldwell, NJ

Woodland Park, NJ

Verona, NJ

Montclair, NJ


You’ll instantly be sent our schedule, pricing and a link to book your Get Started Call!

By providing your phone number, you agree to receive text messages from Limitless Performance & Therapy