Best gym in Cedar Grove, NJ

If you were struggling in math class, would you wait until you got better at math to hire a tutor?

If you wanted to ensure that you had enough money to live on in your retirement, would you wait until you were already wealthy to seek the expertise of a financial planner?

The obvious answer to these questions is “no.” You would seek out the assistance of someone trained to help you overcome your hurdles and make progress toward your goals.

While we understand that walking into your local gym can be intimidating, there is truly no better place for you to take that first step. Our trainers are experts in the art of scaling and modifying workouts to meet you where you are.

We have walked in your shoes. We have felt your struggles and fears. We have persevered and overcome, and we are excited to see you do the same.

Getting started with us is much easier than you might think. Click ‘Get Started’ and chat with our team now.

Regular workouts with us will produce a multitude of positive changes in your body, including increased strength, endurance, flexibility, balance, and power, which will result in overall improvements in your health.

Through a combination of functional movements, varied exercises, repetition ranges, distances, and durations, your body undergoes a remarkable transformation – including changes in body composition that can help you reach your goals.

Whether you’re after fat loss or muscle gain, you’ll improve your metabolic flexibility, which enables your body to more efficiently use carbohydrates and fats to fuel exercise and recovery.

An improvement in metabolic flexibility will ensure your body is fueled properly to perform well while also reducing your reliance on carbohydrates for energy and freeing up fat as fuel – meaning you’ll be more efficient and effective at burning fat, rather than carbohydrates, which is ideal for weight loss.

The combination of improved performance and metabolic health yields a myriad of health benefits, including improved body composition, enhanced blood lipid profile, better blood sugar control, lower resting heart rate, improved blood pressure, and a range of many other health metrics that aid in weight loss.

You might be nervous, and that’s normal. You may see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end.

You will meet a new community of people all rooting for you to achieve your fitness goals, and with time, you will start to see just how strong your body can be.

WHAT TO BRING
All you need to bring to your first class is a water bottle, comfortable workout clothes, and relatively flat gym shoes. All other equipment you may need for the workout will be provided for you at the gym.

RESERVE YOUR SPOT IN CLASS

We cap our classes to ensure the coach can give individualized attention to everyone in the class, so it’s important you reserve your spot before you arrive.

SHOW UP
Show up 10 minutes early to familiarize yourself with the space, sign your waiver, and meet your coach.

Whiteboard brief – At the start of class, the group will circle around a whiteboard. The coach will talk through the workout, the movements within it, the intended stimulus – the purpose of the workout and what level of intensity it’s designed to elicit – and ideas for scaling. 

Don’t worry if you don’t understand the movements listed on the board. The coach will walk you through the movements after the whiteboard brief. Your first class will focus on learning the movement technique, using a PVC pipe or very light barbell for any barbell movements, and scaling other movements to your current fitness level and ability.

Warm-up – The coach will lead the class through a warm-up to prepare for the workout.

Workout prep – Each person will get out the equipment necessary to do the workout, such as a barbell or rowing machine.

Workout – The coach starts workout, and everyone does the workout together at their own pace and level, while receiving hands on feedback and coaching to keep you safe. 

Cleanup – After the workout is over, athletes give each other fist bumps and high-fives, wipe down and put away their equipment, and the class is over.  Congratulate yourself on a job well done!

We offer a risk-free 3 class trial for only $3.  Just click here https://limitlessnj.com/3-for-3/

Results are driven by consistency! You can expect to see noticeable progress in 4-6 weeks. Beginners will feel stronger and fitter within the first few weeks of attending regularly.