Your Mental Health is Important too

A healthy lifestyle is more than just a change in your physical appearance, a healthy lifestyle includes mental health too. Many times we find ourselves being our worst critic.  We hate the way we look, we crave to look better and although this can motivate us into trying to better the way we look, it also tears us down. If you don’t see yourself as good enough for anything, what makes you think you will have the effort into making any changes in yourself. If you aren’t good enough for change, why bother changing? Take some time into admiring everything you’ve done and everything you’re capable of doing, after all, you’ve made it this far. To enact real change and positive outcomes, you need to have a positive outlook on what you can achieve. We are all capable of achieving different things in life, we sometimes lack the motivation to try, and sometimes that’s linked to how we view ourselves. The more positive things you try to get, the more you will.
Cristina F. Intern at Limitless Performance and Therapy

Photo by Nathan Cowley on Pexels.com

POPULAR POSTS

Newsletter Week of 7/22

Get pumped for this week’s workouts! Workouts of the week This week we have a good mix of workouts and are getting into the final

Newsletter Week of 7/15

get pumped for this week’s workouts! Workouts of the week MondayFront Squat 1-3-3-5For Time: 11:00-15:00 Burpee Pull-Ups + “X” SquatAir SquatWall BallsPistolsUnilateral Lower Body TuesdayAMRAP

TYR Merch is Ready for Preorder

TYR Merch Launching a pre-order for TYR apparel! Pre-order is available from now until 7/23 to place orders! Pre-order ONLY! No additional stock will be

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

You’ll instantly be sent our schedule, pricing and a link to book your Get Started Call!

By providing your phone number, you agree to receive text messages from Limitless Performance & Therapy