When You’re Done

Get Pumped for this week’s workouts! Workouts of the week MondayBack Squat 5×5Every 90 seconds x 6 Sets Couplet: Row + Squat CleanHips and Midline

Get Pumped for this week’s workouts! Workouts of the week MondayBar Muscle-Up ProgressionEvery 10:00 x 2 Sets (6:00-8:00 Working Sets) Triplet: Single Arm Overhead Lunges

Get Pumped for this week’s workouts! Workouts of the week Monday3RM DeadliftFor Time: 6:00-9:00 Triplet: Double Unders, Deadlifts, Shoulder to OverheadPosterior Chain —TuesdayChest to Bar