Get Pumped for this week's workouts!
Workouts of the week
Monday
Back Squat 5×5
Every 90 seconds x 6 Sets
Couplet: Row + Squat Clean
Hips and Midline
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Tuesday
Inversion Practice + Ring Muscle-Up Progression
14:00 AMRAP
Double Unders + Step-Overs + Handstand Push-Ups + Ring Muscle-Ups
Upper Body Hypertrophy
—
Wednesday
TnG Power Snatch 5×5
For Time: 7:00-11:00
Couplet: Deadlift + Box Jump Over
Midline / Core
—
Thursday
Back Rack Lunge + Dumbbell Bench Press
15:00 EMOM
Echo + Farmers Carry + Push-Up + Toe to Bar
Anti Rotation Work + Plyometric
—
Friday
2 Front Squat + 2 Jerk
For Time: 8:00-12:00
Couplet: Wall Balls + Pull-Ups
Posterior Chain / Isolated Arm Work
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Saturday
Every 4:30 x 8 Sets
Triplet: American Kettlebell Swings + Lateral Burpees over the Rower + Sprint Row
Core Finisher
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Sunday
25:00 AMRAP
Run + Strict Knee to Elbows + Dual KB Front Rack Carry + Wall Walks + Nose to Wall Handstand Hold + Double Unders
Gymnastics Overhead Press + Hips
Join us for the west essex open on 1/26
We’re thrilled to announce the 2025 West Essex Open, a sanctioned USA Weightlifting competition hosted by West Essex Barbell Club!
Join us on Sunday, January 26, 2025, for a day of incredible lifts, fierce competition, and community spirit as athletes from across the region showcase their strength and skill.
The event will take place in our main gym area, with the barbell room serving as the warm-up space, ensuring an ideal environment for lifters and spectators alike.
This meet is a fantastic chance for Weightlifting enthusiasts to connect, compete, and support the growth of the sport in our community.
Whether you’re competing, volunteering, or cheering from the sidelines, we can’t wait to see you there!
**WE STILL NEED VOLUNTEERS AND VENDORS!
Puppy Yoga - saturday 1/11
Get ready for the most joyful yoga session of the year—Puppy Yoga is back on Saturday, January 11!
Imagine stretching, relaxing, and breathing, all while adorable, adoptable puppies roam around, filling the room with their playful energy.
Each of these little ones is looking for a forever home, and this is your chance to bond with them up close.
It’s the perfect mix of wellness and cuteness, and even better, every dollar raised goes directly to All Humane Animal Rescue to support their amazing work.
Whether you’re a yoga pro or just here for the puppy snuggles, join us for a morning that’s sure to leave you smiling and maybe even with a new furry friend.
Don’t miss out—your future best friend might be waiting!
(As you can see from the photo, this event will sell out FAST! Register now!)
black friday deals are sold out!
We had an OVERWHELMING response to our Black Friday deals that have now all sold out.
We’ve got one more chance for you to grab some sweet discounts.
New class alert!
Starting Monday 12/2
Barbell Group Training
6:00pm
Join us in welcoming Coach Jared Biazar!
See you there!
member shout outs!
Welcome back Erin Shah!
Elvis, for being consistent and making improvements
Nicole Chase crushing her weight loss goal
Amy Carnuccio’s shoulder is feeling better
Marina and Jaime Dodds getting their first kipping pullups
Victoria for crushing max out week
Ona and Laura Farrell for being consistent
Sonja and Mitch working through a challenging schedule
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