Get Pumped for this week's workouts!
Workouts of the week
Monday
Power Clean 5×5
3 Rounds For Time
Run + Box Jump Overs + Handstand Push-Ups
Hips and Midline
—
Tuesday
Squat Clean Thruster 6×2
For Time:
Couplet: Bar Facing Burpees + Thrusters
Upper Body Hypertrophy
—
Wednesday
Power Snatch Complex
20:00 Minute AMRAP
Couplet: Run + TnG Power Snatch
Midline / Core
—
Thursday
40:00 EMOM
Echo + Strict Pull-Ups + Row + Dumbbell Bench Press
Anti Rotation Work + Plyometric
—
Friday
Back Squat 5×5
15:00 AMRAP
Wall Walk + Dual Dumbbell Squats + Double Unders
Posterior Chain / Isolated Arm Work
—
Saturday
4 Rounds For Time with Partner
Triplet: Deadlift + Dual Dumbbel Box Step Ups + Rope Climbs
Core Finisher
—
Sunday
9 Rounds For Time
Run + Strict Press (SP weight increases every 3 rounds)
Hips
sign up now: Olympic Weightlifting meet
We’re thrilled to announce the 2025 West Essex Open, a sanctioned USA Weightlifting competition hosted by West Essex Barbell Club!
Join us on Sunday, January 26, 2025, for a day of incredible lifts, fierce competition, and community spirit as athletes from across the region showcase their strength and skill.
The event will take place in our main gym area, with the barbell room serving as the warm-up space, ensuring an ideal environment for lifters and spectators alike.
This meet is a fantastic chance for Weightlifting enthusiasts to connect, compete, and support the growth of the sport in our community.
Whether you’re competing, volunteering, or cheering from the sidelines, we can’t wait to see you there!
**WE STILL NEED VOLUNTEERS AND VENDORS!
let's go, x!
Coach Xavier is gearing up to compete in MACC FEST 2024 this weekend December 14-15 at the Howard County Fairgrounds in Maryland! This licensed CrossFit event features a festival atmosphere and the classic MMFF Team of 4 format. Join us in supporting Xavier as he takes on this exciting challenge. Stay tuned for updates and photos from the event!”
Puppy Yoga - saturday 1/11
Get ready for the most joyful yoga session of the year—Puppy Yoga is back on Saturday, January 11!
Imagine stretching, relaxing, and breathing, all while adorable, adoptable puppies roam around, filling the room with their playful energy.
Each of these little ones is looking for a forever home, and this is your chance to bond with them up close.
It’s the perfect mix of wellness and cuteness, and even better, every dollar raised goes directly to All Humane Animal Rescue to support their amazing work.
Whether you’re a yoga pro or just here for the puppy snuggles, join us for a morning that’s sure to leave you smiling and maybe even with a new furry friend.
Don’t miss out—your future best friend might be waiting!
(As you can see from the photo, this event will sell out FAST! Register now!)
tis the season
Try 3 classes with us in December for $3 and Get $50 to Lululemon.
It’s that simple!
member shout outs!
Frank C. because the front rack position clicked for him
Marina for making progress in her pull-ups and kipping HSPU
Ed for consistently doing box jumps
Erin for staying consistent
Christina for getting more comfortable in her squat after continuous hip pain
Mike Van Winkle for PRing his jerk…93 kg!
Liz and Victoria for returning to training
Jenni and Jo for hitting some big lifts
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