Man’s Best Workout Buddy 

Dogs in the gym fill us with happiness. There’s nothing like seeing the face of a cute pupper wagging his tail on the way into your workout. And I’m sure they feel the same about that little pat on the head and scratch under the chin they get.

And the love is full circle. Some CrossFitters name their dogs after workouts or lifting; like Kilo, Rogue, Murph, even Karen. Some show love for Reebok by naming their pup Nano or others for the strong ladies of Iceland with Dottir. You really can’t go wrong with naming a dog after CrossFit.

They can help with your workouts too. Let’s not forget the dog squat challenge where you put man’s best friend over your shoulders and rep out some back squats while the furry gal over your shoulders is thinking “what in heck is hooman doing?” Those guys make the cutest weights we’ve ever seen.

Bottom line: Gym dogs are the best dogs.

Pictured above: Coach Mandy’s dog Loki at CrossFit Cedar Grove.


Week of 6/17 Newsletter

Get Pumped for this week’s workouts! Workouts of the week MondayBarbell Cycling Practice / Quick Singles on Clean and JerkFor Time: 18:00-23:00Couplet: Run + Clean

Refer and Receive Contest June 6 – July 18

Get ready for an amazing 6-week contest starting on June 6th! Earn tickets towards incredible prizes just by leaving Google reviews, and referring your friends/family

Programming Updates

Crossfit programming Hey Members! We’re changing things up!!   On the CrossFit Side…. Starting this week we’re switching from Mayhem programming to PRVN.   This


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