Attention: adults near cedar grove, NJ
Join us for the Manion workout
New to Limitless Performance & Therapy?
It’s a 2 STEP process to sign up.
#1: Enter your info and click [Get Started] to register with CrossFit Cedar Grove
#2: Then, use the link below to register on The Manion Foundation site. (We are not requiring this step, but this is a fundraiser and we encourage donating to this great cause.)
Already a member??
It’s a 2 STEP process to sign up.
#1: Register for the class you’re taking on Zen Planner.
#2: Use the link below to register on The Manion Foundation site. (We are not requiring this step, but this is a fundraiser and we encourage donating to this great cause.)
REGISTER ON THE MANION FOUNDATION WEBSITE (link below) BY APRIL 11TH TO GET YOUR SHIRT IN TIME FOR THE WOD!
REGISTER ON THE MANION FOUNDATION WEBSITE BY APRIL 11TH TO GET YOUR SHIRT IN TIME FOR THE WOD!
Class schedule
Date: Saturday, April 26th
Location: 1376 Pompton Avenue, Cedar Grove
CLASS TIMES:
6:15am
8:15am
9:30am
The workout and the "why"
HONOR THE LIFE AND LEGACY OF A HERO
The workout consists of:
7 Rounds for Time
400m Run
29 Back Squats (135/95lbs)
WHO IS TRAVIS MANION?
Marine Corps 1stLt Travis Manion gave the ultimate sacrifice on April 29, 2007, on his second deployment to Iraq. While on patrol searching for a suspected insurgent house in Fallujah, Travis, his fellow Marines, and Iraqi Army counterparts were ambushed. Travis led a counterattack against enemy forces, drawing fire away from his wounded comrades and allowing every member of his patrol to survive. For his actions, he was awarded the Silver Star and Bronze Star with Valor. Today, over 300,000 Spartans nationwide carry forward the legacy of fallen heroes like Travis by leading with character and living out the “If Not Me, Then Who…” ethos.
More on The manion foundation:
Veterans and families of the fallen often feel isolated post-service, with over 20 of our nation’s heroes dying by suicide each day. TMF takes a proactive approach by addressing root causes including isolation and finding renewed purpose. Our programs focus first on investing in veterans and families of the fallen to improve their mental health and well-being. Then, we provide veterans and survivors opportunities to lead—from mentoring local youth to uniting communities to honor the fallen.
