Get pumped for this week’s workouts! Workouts of the week MondayPause Front Squat (2 sec) + Front SquatFor Time: 11:00-15:00 Triplet: Pull-Ups + American Kettlebell
Get Pumped for this week’s workouts! Workouts of the week MondayBarbell Cycling Practice / Quick Singles on Clean and JerkFor Time: 18:00-23:00Couplet: Run + Clean
Get ready for an amazing 6-week contest starting on June 6th! Earn tickets towards incredible prizes just by leaving Google reviews, and referring your friends/family
Crossfit programming Hey Members! We’re changing things up!! On the CrossFit Side…. Starting this week we’re switching from Mayhem programming to PRVN. This
Murph Challenge Join us for a day of fun and fitness! ???????? ???????? Sign-Up + Donate Summer special 100 Days of Summer☀️ Unlimited Classes
Refer & Receive Coming up in a few weeks, we’re having a Refer and Receive Contest! ???? During this contest, you and friends can win:
Two Jerks yearly gym maintenance Thank you Keith from Two Jerks for our yearly maintenance on all of our barbells and machines! We thank you
Member Wins ???? Laura Fencik: working on her cycling for her upcoming Cycle For Survival, where she is raising money for rare cancer research! Kevin
Bring A Friend day! Workouts are better with friends! ???????????????? Any member can bring a friend, who has not been here before. Every guest who
Bowling Staff Event & Surprise for Coach Jake ???? Congratulations to Coach Jake for starting the fire academy! We are all so proud and happy
Schedule! What to bring! *SINGLETS ARE NOT REQUIRED FOR THIS MOCK MEET, if you have one and would like to wear it, that is up
The Blend Teas! Jordyn x Hookgrip Signature Crew or T-Shirt! Survey myokinetix Physical therapy & performance! Thank you to everyone who signed up for my
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