In CrossFit there are countless movements, lifts, and cardio workouts. I have my hate list, same as everyone else *cough*SNATCHESsnatchesSNATCHES*cough*. But I’m actively trying not
As you’re getting those last minute vacations in or are feeling overwhelmed before the kiddos are back in school, be sure to make time for
You’ve never worked out in your life, or it’s been awhile and you step foot in our CrossFit gym for the first time. And some
Raise your hand if that 9-5 job has you seated for roughly 6-8 hours a day. And don’t forget your commute where you sit in
Traveling? Can’t make it to the gym? Introducing… *sounds of trumpets*… CrossFit To-Go. The idea is you can literally do these workouts anytime, anywhere. No excuses.
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