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Get pumped for this week’s workouts! Workouts of the week MondayHang Muscle Snatch + Hang Power Snatch + Snatch Balance + Hang Squat Snatch16:00 EMOMSnatch

Get Pumped for this week’s workouts! Workouts of the week Strength / Weightlifting / Skill Work Conditioning Accessory Focus Monday Pause Front Squat + Front

Get Pumped for this week’s workouts! Workouts of the week Monday3 Position SnatchFor Time: 6:00-8:00Sprint Couplet: Devils Press + Double UndersMidline Work and Hips TuesdayBack

Get pumped for this week’s workouts! workouts of the week Monday1RM Snatch4 x 2:00 AMRAP /1:00 RestTriplet: Rope Climb + Bar Facing Burpees + Overhead

Get pumped for this week’s workouts! workouts of the week MondayClean and Jerk 1RM11:00 AMRAPTriplet: Strict Pull-Ups + Goblet Squats + Double UndersPosterior Chain TuesdayFreestanding

Get pumped for this week’s workouts! Workouts of the week This week we have a good mix of workouts and are getting into the final

get pumped for this week’s workouts! Workouts of the week MondayFront Squat 1-3-3-5For Time: 11:00-15:00 Burpee Pull-Ups + “X” SquatAir SquatWall BallsPistolsUnilateral Lower Body TuesdayAMRAP

TYR Merch Launching a pre-order for TYR apparel! Pre-order is available from now until 7/23 to place orders! Pre-order ONLY! No additional stock will be

Get pumped for this week’s workouts! Workouts of the week MondayWeightliftingSquat Snatch 5-4-3-2-1 ConditioningFor Time: 11:00-15:00 Couplet: “Karabel” (Wall Balls + Power Snatches) AccessoryRNT Split

Get pumped for this week’s workouts! workouts of the week MondaySquat Clean 10×2Intervals For Time: 1:45-2:15 Work / 1:30 RestCouplet: Cleans and Lateral BurpeesClean Pulls

Get pumped for this week’s workouts! Workouts of the week MondayPause Front Squat (2 sec) + Front SquatFor Time: 11:00-15:00 Triplet: Pull-Ups + American Kettlebell

Get Pumped for this week’s workouts! Workouts of the week MondayBarbell Cycling Practice / Quick Singles on Clean and JerkFor Time: 18:00-23:00Couplet: Run + Clean