CrossFit To-Go is back! These are workouts that you can do anywhere, anytime, with no equipment. Try these out and be sure to tag us on social media.
Get Pumped for this week’s workouts! Workouts of the week MondayPower Clean 5×53 Rounds For TimeRun + Box Jump Overs + Handstand Push-Ups Hips and Midline
Get Pumped for this week’s workouts! Workouts of the week MondayBack Squat 5×5Every 90 seconds x 6 Sets Couplet: Row + Squat CleanHips and Midline
Get Pumped for this week’s workouts! Workouts of the week MondayBar Muscle-Up ProgressionEvery 10:00 x 2 Sets (6:00-8:00 Working Sets) Triplet: Single Arm Overhead Lunges
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