Celebrating Victories and Looking Ahead: October Highlights

This past Sunday, we were thrilled to witness several of our athletes showcasing their strength and determination at the NJ Weightlifting State Championship.

The event was nothing short of spectacular, and we owe a massive thank you to our dedicated coaches for their guidance, and to our wonderful community for their unwavering support.

Here are some of the noteworthy performances from our athletes:

  • Gino: 6/6 lifts succeeded, clinching 2nd place in Master’s M40 category during his 1st meet!

  • Sue: Achieved a competition PR in C&J and total, securing 2nd place in Master’s W35 category with a 6/6 performance!

    Merve: With 5/6 lifts succeeded, Merve attained a PR in snatch and competition total, landing 2nd place in the 64kg category during her 2nd meet!

  • Gabriel: Marked his 1st meet with a 3/6 performance!

  • Kahron: Achieved 2/6 lifts!

  • Patrick: Making his debut with a commendable 5/6 performance!

  • Steven/Luis: Achieved a PR in snatch and competition total with a 4/6 performance!

A Gentle Reminder on Gym Hygiene

As the cool breeze of autumn sets in, our gym’s doors remain closed more often, reducing the circulation of fresh air.

We kindly remind our members to maintain a pleasant level of personal hygiene to ensure a comfortable workout environment for everyone.

Additionally, as a courtesy to those with sensitivities or allergies, we advise minimizing the use of heavy fragrances during your visit to the gym.

Fuel Your Fitness Journey with Eat Clean Bro

We’ve partnered with Eat Clean Bro to offer you a wholesome and convenient meal solution. Use our code CFCG to avail a 10% discount on your order here. Discover the ease of having fresh, chef-prepared meals, devoid of processed foods and artificial preservatives, delivered straight to your doorstep. Look out for flyers around our facility featuring a QR code to unlock this exclusive offer with our promo code.

Introducing: The Committed Club

Starting November, show your dedication by attending 15+ classes per month and gain access to our Committed Club!

Stay motivated during the holiday season and keep progressing towards your fitness goals.

It’s time to keep the momentum going, and not let the holiday festivities derail your progress!

See the poster right on the whiteboard!

Congratulating Our ‘Refer and Receive’ Contest Winners

Congratulations to the winners of our ‘Refer and Receive’ contest. Your efforts to grow our community have not gone unnoticed and are much appreciated.

  • Prize 1: Jordyn Bush [Apple Watch]
  • Prize 2: Dennis Criberio [Lifters + Rogue Barbell]
  • Prize 3: James Bedrosian [Woodhouse Spa Massage +60 min Fascial Stretch]
  • Prize 4: Toni Giovatto [Ninja Air Fryer + $200 Lululemon Gift Card]

Please get in touch with Jackie to claim your prizes!

MVPs – Most Valuable Promoters: A Token of Appreciation

Continuing the spirit of Refer and Receive, we’re going to continue adding perks for those who help us grow our community!

Our MVPs are the pillars who help in fostering and expanding our vibrant community.

Enjoy lower rates, exciting discounts, exclusive offers, and special events JUST FOR MVP’s as a small token of our appreciation for your invaluable contributions. 

Halloween Weekend Special: Costume Workouts

Get ready for a spooky sweat session this weekend!

Join us for Halloween-themed workouts on Saturday and Sunday in your best costume.

We encourage you to arrive a bit earlier to capture some frightfully fun photos.

Our coaches will be the judges, and the best costume winner will be announced on Halloween. It’s going to be a spooktacular time!

Shout out to coach Alexa for making this happen! 

In Conclusion

October has been a monumental month filled with accomplishments, new initiatives, and community building at CrossFit Cedar Grove and West Essex Barbell Club.

As we step into November, let’s carry forward this momentum and continue to support one another in our fitness journeys.

Stay fit, stay healthy, and keep lifting!




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