An Oldie but Goodie

Get Pumped for this week’s workouts! Workouts of the week MondaySegmented Deadlift + Vertical Jump500m Row Time TrialMidline Work —TuesdayBar Muscle-Ups#TEAMPRVN TUESDAY WORKOUT 2×8:00 AMRAP

Get Pumped for this week’s workouts! Workouts of the week MondayBack SquatFor Time 6:00-10:00“Jackie” / Triplet: Rowing + Thrusters + Pull-UpsMidline Work —-TuesdayBench Press +

Get Pumped for this week’s workouts! Workouts of the week MondayCycling Thrusters5:00-4:00-3:00, 2:00 Rest Echo Bike + Box Jump + Toe to Bar + ThrustersMidline